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- BREAKFAST, MAX
26 g animal proteins
-
- 1. Corn Omelet
with Croissant
- 419 CAL 29 P, 42
C, 15 F, 24 AP
- 8 oz Egg Beaters
croissant
- 7 oz can Mexicorn
- 1 tbsp butter
-
- 2. Cereal
- 379 CAL 29 P, 41
C, 11 F, 7 AP
- 1 c Special K Red
Berries
- 1 c 2% Milk
- 2 Prosage Patties
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- 3. Fried Egg
Sandwich
- 349 CAL, 25 P,
32 C, 13 F, 25 AP
- 1 croissant Slice
American Fat Free Cheese
- 1 Slice Boiled Ham
- 1 Extra Large Egg
- Fat Free Spray
- 1 tbsp ketchup
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- 4. Montecristo
- 327 CAL 24 P, 34
C, 10 F, 24 AP
- 1 croissant
- 4 oz Egg Beaters
- 1 Slice American Fat
Free Cheese
- 1 Slice Boiled Ham
- 2 tsp butter
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- 5. Breakfast
Burrito
- 338 CAL 25 P, 33
C, 12 F, 12 AP
- Breakfast
Burrito (optional incl.)
- 384 CAL 30 P, 39
P, 12 F, 17 AP (optional incl.)
- 1 tortilla burrito style
- 4 oz Egg Beaters
- 1 Prosage Pattie
- 1 tsp butter optional:
- optional: 1 tbsp ketchup
- optional: 1 slice fat
free American cheese
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- 6. Breakfast
Sausage Burrito
- 414 CAL 31 P, 41
C, 14 F, 4 AP
- 1 tortilla burrito style
- 3 breakfast link
- 1 tbsp ketchup
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- 7. Eggs &
Bagel
- 463 CAL 34 P, 48
C, 15 F, 26 AP
- 8 oz Egg Beaters
- 1 fat free bagel
- 1 tbsp butter
- 2 tbsp cream cheese
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- LUNCH / SNACK,
MAX 4 AP
-
- 1. Soy Bacon
& Cheese Hot Dog
- 331 CAL 25 P, 33
C, 11 F, 4 AP
- 1 Hot Dog Bun
- 1 Frank
- 1 Soy Cheese
- 3 slices microwaveable
bacon
-
- 2. Soy Bacon
& Cheese Burger
- 502 CAL, 36 P,
49 C, 18 F, 4 AP
- 2 Low Fat Veggie Burgers
- 1 Soy Cheese
- 1 pickle
- 3 bacon slices
- 1 hamburger bun
- 1 tbsp light mayonaisse
-
- 3. Soy Burrito
- 419 CAL, 30 P,
40 C, 16 F, 4 AP
- 1 tortilla burrito style
- 1 1/3 c veggie ground
beef
- 2 tbsp salsa
- 1 tbsp guacamole or
avocado
- 1 slice soy cheese
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- DINNER, MAX 33
AP
-
- 1. Filet Mignon
& Corn
- 398 CAL 36 P, 35
C, 13 F, 32 AP
- 4 oz filet mignon
- 7 oz can of Mexicorn
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- 2. Filet Mignon
& Artichokes
- 422 CAL 33 P, 35
C, 17 F, 32 AP
- 4 oz filet mignon
- 1 tsp butter
- 1 can artichoke hearts
- 1 onion
- 2 cup crushed tomatos
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- 3. Baguette
& Cold Cuts
- 429 CAL 33 P, 42
C, 15 F, 33 AP
- 1 petit francais
baguette
- 4 slices bresaola
- 3 tbsp cream cheese
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- 4. Baguette
& Ham
- 438 CAL 33 P, 42
C, 16 F, 33 AP
- 1 petit francais
baguette
- 3 slices boiled ham
- 3 tbsp cream cheese
mustard
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- 5. Pork
Tenderloin with Broccoli & Rice
- 465 CAL 40 P, 42
C, 16 F, 33 AP
- 4 oz. Pork Tenderloin
- 1/4 c. uncooked rice
- 1 c. broccoli
- 1 tbsp butter
-
- 6. Tropical Pork
Tenderloin
- 409 CAL, 31 P,
37 C, 15 F, 24 AP
- 4 oz. Pork Tenderloin
- 112 g pineapples
- 1 can of hearts of palm
- 1 onion
- 1 tsp brown sugar
- 2 tsp butter
- 1 tsp olive oil
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- 7. Gnocchi &
Pork
- 419 CAL, 32 P,
41 C, 14 F, 28 AP
- 3/4 c. gnocchi
- 4 oz pork tenderloin,
chopped
- 3 slices micro bacon
- 1 tsp olive oil
- spices
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- 8. Pork Burrito
- 487 CAL 34.5 P,
49 C, 17 F, 28 AP
- 1 tortilla burrito style
- 4 oz pork tenderloin,
chopped
- 2 tbsp salsa
- 1/2 green pepper
- 1/2 onion
- 1 veggie single
- 1 tsp olive oil
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- OTHER MEALS
-
- 1. Jambalaya
- 519 CAL 37 P, 50
C, 19 F, 23 AP
- 1/4 c. uncooked rice
- 1/4 lb shrimp
- 1 breakfast link
- 1 tbsp tomato paste
- 1/2 bell pepper
- 1/2 onion
- 1 stalk celery
- 1 tbsp olive oil
- garlic
- bay leaves
- cayenne
- thyme
- pepper
- tabasco
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- 2. Tuna &
Rice
- 406 CAL 31 P, 37
C, 15 F, 27 AP
- 4 oz tuna
- 1/4 c. uncooked rice
- 1 tbsp olive oil
- Teriyaki sauce
- lemon
- cayenne
- garlic
- sherry
- ginger
- pepper
- scallion
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| CHEAT:
only restrict animal proteins 1. Perogies
2. Ice Cream
3. Popcorn
- Cheat meals in my diet
are designed for three purposes:
- 1. They are still
limited in animal proteins, so that
constraint is still binding.
- 2. Serve to
"trick" the body in not
lowering its metabolism
- 3. Allow me to
occasionally eat stuff I could not
otherwise eat, which helps me stay on
this diet.
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